RELAX.
RECOVER.
Massage isn't a luxury in my opinion. It's a necessary service that many people do without because they think it's not in their budget or it won't help.Try POM and you'll see. Here are some of the benefits of massage
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Alleviate low-back pain and improve range of motion
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Relieve migraine pain
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Lower stress levels
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Rejuvenate and stretch weak,tight or atrophied muscles
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Help athletes of any level prepare for and recover from strenuous workouts
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Increase joint flexibility
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Reduce scar tissue
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Pump oxygen and nutrients into tissues and vital organs improving circulation
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Relax and soften injured,tired and overused muscles
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Reduce post-surgery adhesions and swelling
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SWEDISH
This is the most common type of massage therapy in the United States, it is the modality most commonly associated with massage therapy. We use long smooth strokes,kneading and circular movements and superficial layers of muscle using massage lotions, creams or oils. Swedish massage therapy can be very gentle and relaxing. For a first timer this is the massage to try.
DEEP TISSUE
Deep tissue massage targets the deeper layers of muscle and connective tissue. We use slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury. People sometimes feel sore for one or two days after deep tissue massage, but the results speak for themselves.
TRIGGER POINT THERAPY
Trigger point work targets muscle groups that refer pain to other parts of the body as well as at the source. Imagine a 12 inch rope tied in knots until the rope is 10 inches. The tension caused in that muscle can be very discomforting. It can be painful work, however, working together and communicating with your therapist is key to the success of diffusing a trigger point.
SPOT WORK
Spot work allows for 30 minutes of focused work on a specific injury or muscle group. Deep tissue and trigger point therapy are combined for this treatment.
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